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Tag Archives: Vitamin D3

Nutrigenomics – How to age gracefully with optimal health & wellness…

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Nutrigenomics is similar to Epigenetics which studies how our genes can be up or down regulated, only Nutrigenomics focuses on how foods and nutrients regulate gene expression.

Can we change our diet and add key supplements to up regulate anti aging and keep us in optimal health as we age?

The answer is a resounding YES.

Here is the proof.

 

The short version: Lowering carbohydrates in our diet, effects aging.

 

Cynthia Kenyon: Experiments that hint of longer lives.

 

How vitamin D effects aging and telomere length.

 

Four ways to increase the expression of the FOXO3 gene, and what FOXO3 does.

 

Astaxanthin up regulates The FOXO3 gene by nearly 90%.

Astaxanthin compound found to switch on the FOX03 ‘Longevity Gene’ in mice by nearly 90%.

 

Combining Resveratrol, and Nicotinamide Riboside to enhance NAD reverses many signs of aging.

 

How to benefit from the information above:

Vitamin D3

ZanthoSyn

EGCG Green Tea Extract

The Paleo Diet

ResveraCel

Recharge

 

Nutrigenomics is the science that shows how foods and nutrients control our genes and how they express either optimal health or weakened health as we age.  This is a major breakthrough and it puts us in control of our genes. We are no longer victims of our parents genetic patterns, with no power to alter our state of health as we grow older.

Consider a consultation:

Christopher Wiechert, CNC

 

What can be done to slow down aging?

 

Everything Changes with Telomerase Activation.  Formulated by Dr Ed Park, MD, Recharge Biomedical, Harvard and Columbia trained physician.

Everything Changes with Telomerase Activation – Order it Today!

 

The preponderance of evidence says we need optimal amounts of both D3, and K2…

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Calcium needs co-factors to work appropriately in our bodies, which is why I don’t recommend taking calcium by itself.  It requires vitamins D3, K2 which are both fat soluble, and minerals like magnesium, zinc and copper.

Based on extensive research, I recommend getting no less than 40 times your weight in D3, which would be 6,000 IU’s per day for a 150 LB  person.  The longest study ever done, which is still on going, shows us that 10,000 IU’s of D3 is safe and will get 96% of the population to optimal levels.  We also know people are very K2 deficient and there is no way to test for it.  The French and Japanese cultures get high amounts, and have very low levels of heart disease.

To get the optimal benefits of D3, this would be a perfect ratio of the 2 nutrients.

Vitamin D3 – 10,000 IU’s per day.

K2 – at least 400 mcg’s of K2 as well per day.

 

 

 

To benefit from the research above, consider adding these supplements below…

Stand alone single supplement by Dr Mercola – D3 Plus K2 – 1 to 2 caps per day

Or take these 2 separately: Most affordable way…

Vitamin D3 10,000 IU’s daily – D3 10,000 IU’s – 1 daily

K Complex 400 mcg’s of K2 daily – K1 & K2 Complex – 2 caps daily

Caution:  If you are on a blood thinner, do not take K Complex without medical guidance.

 

Nutrigenomics is the science that shows how foods and nutrients control our genes and how they express either optimal health or weakened health as we age.  This is a major breakthrough and it puts us in control of our genes. We are no longer victims of our parents genetic patterns, with no power to alter our state of health as we grow older.

Consider a consultation:

Christopher Wiechert, CNC

 

There is no toxicity level with vitamin D3 – An MD speaks out…

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Listen to Dr Joe Prendergast, MD on Vitamin D

 

 

Healthy Origins vitamin D3 10,000 IU’s

 

Nutrigenomics is the science that shows how foods and nutrients control our genes and how they express either optimal health or weakened health as we age.  This is a major breakthrough and it puts us in control of our genes. We are no longer victims of our parents genetic patterns, with no power to alter our state of health as we grow older.

Consider a consultation:

Christopher Wiechert, CNC