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Tag Archives: Vitamin D3

Vitamin D, Deep Sleep & Gut Bacteria w/ Dr. Stasha Gominak, MD – Nutrigenomics at work…

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Dr. Gominak, MD attended college in California and  medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area.

 

There is a lot of good information in this video, but the real take home here is what we already know from Dr Joel Wallach, BS, DVM, ND.  Our  genome needs all 90 Essential Nutrients to function optimally.

If you want to take advantage of the research above, start with correcting the 90 Essential Nutrients, 16 vitamins, 12 amino acids, 2 fatty acids and 60 minerals, trace elements and rare earths.

I recommend starting with Core +pHBalancer from Mother Earth Labs or Ultimate Classic Pak.

 

 

Nutrigenomics is the science that shows how foods and nutrients control our genes and how they express either optimal health or weakened health as we age.  This is a major breakthrough and it puts us in control of our genes. We are no longer victims of our parents genetic patterns, with no power to alter our state of health as we grow older.

 

Client Testimonial: “10 years ago, you told me about a healthier way of eating. I blew it off and kept up my food pyramid diet. Also gaining a ton of weight, with countless doctor visits who only knew to prescribe steroids, Prilosec, or Paxil for all of my phantom illnesses. After finally following your advice – I’m now down 55lbs, Illness and Rx free. And, gained new understanding of your befuddlement in people who refuse to take your advice.” – D Y – California

D Y’s results

 

What Nutrigenomics can do that modern medicine can’t.

Christopher Wiechert’s HealthBlogger is for educational or informational purposes only and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it’s your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals and scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations. I also offer resources to products I use myself as well as those that I believe are of high value and quality. Profits from these recommendations are used to keep HealthBlogger free to those who read it and appreciate the time and research that goes into these posts. It has been my experience over the last 40+ years that if I offer reports and research without product recommendations, you will most likely pay more at the local health food store and may not get the right product or the quality you would expect. I only recommend companies I respect and order from myself. I consider this a value added service that I offer along with the research. If you find this a conflict of interest, please don’t order from my links.  

 

 

 

 

Nutrigenomics – How to age gracefully with optimal health & wellness…

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Nutrigenomics is similar to Epigenetics which studies how our genes can be up or down regulated, only Nutrigenomics focuses on how foods and nutrients regulate gene expression.

Can we change our diet and add key supplements to up regulate anti aging and keep us in optimal health as we age?

The answer is a resounding YES.

Here is the evidence.

 

The short version: Lowering carbohydrates in our diet, effects aging.

 

Cynthia Kenyon: Experiments that hint of longer lives.

 

How vitamin D effects aging and telomere length.

 

Four ways to increase the expression of the FOXO3 gene, and what FOXO3 does.

 

Astaxanthin up regulates The FOXO3 gene by nearly 90%.

Astaxanthin compound found to switch on the FOX03 ‘Longevity Gene’ in mice by nearly 90%.

 

Combining Resveratrol, and Nicotinamide Riboside to enhance NAD reverses many signs of aging.

 

How to benefit from the information above:

Vitamin D3

ZanthoSyn

EGCG Green Tea Extract

The Paleo Diet

ResveraCel

Recharge

 

Nutrigenomics is the science that shows how foods and nutrients control our genes and how they express either optimal health or weakened health as we age.  This is a major breakthrough and it puts us in control of our genes. We are no longer victims of our parents genetic patterns, with no power to alter our state of health as we grow older.

Consider a consultation: What services are provided and the associated fees.

Christopher Wiechert, CNC

 

What can be done to slow down aging?

Does it work?

Everything Changes with Telomerase Activation.  Formulated by Dr Ed Park, MD, Recharge Biomedical, Harvard and Columbia trained physician.

Order it Today!

The preponderance of evidence says we need optimal amounts of both D3, and K2…

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Calcium needs co-factors to work appropriately in our bodies, which is why I don’t recommend taking calcium by itself.  It requires vitamins D3, K2 which are both fat soluble, and minerals like magnesium, zinc and copper.

Based on extensive research, I recommend getting no less than 40 times your weight in D3, which would be 6,000 IU’s per day for a 150 LB  person.  The longest study ever done, which is still on going, shows us that 10,000 IU’s of D3 is safe and will get 96% of the population to optimal levels.  We also know people are very K2 deficient and there is no way to test for it.  The French and Japanese cultures get high amounts, and have very low levels of heart disease.

To get the optimal benefits of D3, this would be a perfect ratio of the 2 nutrients.

Vitamin D3 – 10,000 IU’s per day.

K2 – at least 400 mcg’s of K2 as well per day.

 

 

 

To benefit from the research above, consider adding these supplements below…

Stand alone single supplement by Dr Mercola – D3 Plus K2 – 1 to 2 caps per day

Or take these 2 separately: Most affordable way…

Vitamin D3 10,000 IU’s daily – D3 10,000 IU’s – 1 daily

K Complex 400 mcg’s of K2 daily – K1 & K2 Complex – 2 caps daily

Caution:  If you are on a blood thinner, do not take K Complex without medical guidance.

 

Nutrigenomics is the science that shows how foods and nutrients control our genes and how they express either optimal health or weakened health as we age.  This is a major breakthrough and it puts us in control of our genes. We are no longer victims of our parents genetic patterns, with no power to alter our state of health as we grow older.

Consider a consultation:

Christopher Wiechert, CNC

 

There is no toxicity level with vitamin D3 – An MD speaks out…

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Listen to Dr Joe Prendergast, MD on Vitamin D

 

 

Healthy Origins vitamin D3 10,000 IU’s

 

Nutrigenomics is the science that shows how foods and nutrients control our genes and how they express either optimal health or weakened health as we age.  This is a major breakthrough and it puts us in control of our genes. We are no longer victims of our parents genetic patterns, with no power to alter our state of health as we grow older.

Consider a consultation:

Christopher Wiechert, CNC