Nutrigenomics is similar to Epigenetics which studies how our genes can be up or down regulated, only Nutrigenomics focuses on how foods and nutrients regulate gene expression.
Can we change our diet and add key supplements to up regulate anti aging and keep us in optimal health as we age?
The answer is a resounding YES.
Here is the proof.
The short version: Lowering carbohydrates in our diet, effects aging.
Cynthia Kenyon: Experiments that hint of longer lives.
How vitamin D effects aging and telomere length.
Four ways to increase the expression of the FOXO3 gene, and what FOXO3 does.
Astaxanthin up regulates The FOXO3 gene by nearly 90%.
How to benefit from the information above:
Nutrigenomics is the science that shows how foods and nutrients control our genes and how they express either optimal health or weakened health as we age. This is a major breakthrough and it puts us in control of our genes. We are no longer victims of our parents genetic patterns, with no power to alter our state of health as we grow older.
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